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	<title>Spanish Armada &#187; Announcements</title>
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	<link>http://www.spanisharmada.sg</link>
	<description>The coolest international dragon boat team in Singapore</description>
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		<title>Regular Training Reminder</title>
		<link>http://www.spanisharmada.sg/2009/06/19/regular-training-reminder/</link>
		<comments>http://www.spanisharmada.sg/2009/06/19/regular-training-reminder/#comments</comments>
		<pubDate>Fri, 19 Jun 2009 08:17:37 +0000</pubDate>
		<dc:creator>RusselCP</dc:creator>
				<category><![CDATA[Announcements]]></category>

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		<description><![CDATA[<p>This is just a reminder to the team members that our regular practice starts at 3:30 PM.</p> <p>By 3:45 PM our boat should already be in the water. This will give us enough time for team updates, stretching, and other pre-training activities prior to the actual paddling. Please comply accordingly.</p>]]></description>
			<content:encoded><![CDATA[<p>This is just a reminder to the team members that our regular practice starts at <strong>3:30</strong><strong> PM</strong>.</p>
<p>By <strong>3:45</strong><strong> PM</strong> our boat should already be in the water. This will give us enough time for team updates, stretching, and other pre-training activities prior to the actual paddling.<br />
Please comply accordingly.</p>]]></content:encoded>
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